All posts by Alexandra Haag

WOD 5/4

Alingsås Potato Mash Up

Event 1: ”Run for it”

Team Of 2

200 m Run

30 Burpee Boxjump Over 60/50

200 m Run

30 Duo Deadlift 140/100

200 m Run

30 STOH 60/40

200 m Run

30 CTB

200 m Run

30 Hang Power Clean 60/40

+ Body Armor

Team från Arena Älvhögsborg som tävlar i helgen:

Carro & Corinne

Jonna & Sandra

Emelie & Indra

WOD 21/4

❞150 ❞

Team Of 2

Buy In:

400 meter Run

Then ⇩

Partner Ⓐ :

15 KB Swings 24/16

10 Burpees to Plate

5 Ground To Overhead 42,5/30

Partner Ⓑ :

Max UB Wallballs 9/6

Switch

Partners rotate each round until team completes 150 Wallballs

Then, in time remaining: AMRAP of the 15/10/5 rep rounds above (one partner working at a time)


WOD 14/4

”Battle Of The Falls 2019”

Team Of 2

160 m Suitcase Carry

80 Wallballs 9/6

60 DB Snatch 22,5/15

40 Chest To Bar

60 DB Snatch 22,5/15

80 Wallballs 9/6

160 m Suitcase Carry

Built By CrossFit Trestad

Thanks!

WOD 7/4


På 2-års dagen efter terrorattacken på Drottninggatan i Sthlm hedrar vi de människor som tragiskt miste livet:

”EBBA”

5 Rounds (antal dödsoffer)

74 Double Unders (datum 7/4)

17 Power Cleans 50/30 kg (2017)

14 Shoulder To Overhead 50/30 (klockslag 14)

53 cal Row (klockslag .53)

WOD 10/3

“𝔹𝕚𝕜𝕖 𝔻𝕣𝕠𝕡”

Teams of 3

For Time 

90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters 35/25

90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters 42,5/30

90/60 Calorie Bike, 45 Power Snatches, 45 Thrusters 50/35

90/60 Calorie Bike, 30 Power Snatches, 30 Thrusters 60/42,5

90/60 Calorie Bike, 15 Power Snatches, 15 Thrusters 70/50