WOD 8/5

Conditioning:

“Jack Squat”

For Time

21 Front Squats, 21 KB Swings, 400m Run

15 Front Squats, 15 KB Swings, 400m Run

9 Front Squats, 9 KB Swings, 400m Run

Body Armor:

3 Giant Sets

Max Dumbbell Bench Press 

12 Chest Supported Rows Dumbbell Rows

12 Lateral Box Step-Ups 

Rest 2:00between.

Built By CompTrain 

3-2-1…GO