WOD 7/5

Conditioning:

“Lead Foot” 

Part 1

AMRAP 4

27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

Part 2

AMRAP 4

21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 4:00

Part 3

AMRAP 4

15 Calorie Row, 15 Burpees, 15 Pull-Ups

Midline:

Built By CompTrain 

3-2-1…GO