WOD 3/5

Conditioning:

“Sleep Walk”

In Teams of 3…

“Sleep Walk” Part #1

In a 7:00 Window: 

100/70 Calorie Assault Bike

Time Remaining – Max Overhead Squats 42,5/30

Rest 3:00

“Sleep Walk” Part #2

In a 6:00 Window: 

75/50 Calorie Assault Bike

Time Remaining – Max Hang Squat Cleans 50/35

Rest 3:00

“Sleep Walk” Part #3

In a 5:00 Window: 

50/30 Calorie Assault Bike

Time Remaining – Max Thrusters 60/42,5

Built By CompTrain 

3-2-1…GO