OLYWOD 4/5-19

Skill

Bar Addressing

Bar Addressing, Clean Catch

Bar Addressing, Squat Clean Catch

WL-EMOM 16

1.) 2 Hang Clean High Pull

2.) 1 Hang Clean High Pull – 1 Hang Power Clean

3.) 1 Power Clean & Push Press – 1 Hang Power Clean Push Jerk

4.) 1 Power Clean & Push Jerk – 1 Hang Power Clean Split Jerk

5.) 1 Power Clean Split Jerk

6.) 1 Squat Clean – 1 Squat Clean Push Jerk

7.) 1 Squat Clean Push Jerk – 1 Squat Clean Split Jerk

8.) 2 Squat Clean Split Jerk

Built by Bengt Granaas