wod 1st of May team 0f 3

Tripple “Incedible Hulk” with a twist 

Running clock

18 Rounds of

5 Deadlifts 70 kg/47kg

5 Hang Power Cleans 70 kg/47kg

5 Front Squats 70 kg/47kg

5 Push Presses 70 kg/47kg

5 Back Squats 70 kg/47kg

Two athletes work simultaneously, when changing athlete the team will do 3 synchronized burpees, every 5 min the non working athlete runs 150m with medball.

Built by Bengt Granaas